AVAILABLE IN KUTA TODAY

From the first file.
To the next personal best.

Collect your activities, follow your progress and keep track of the shoes that carry you forward. These are the tools you can use right now.

Get started with Kuta

01 / YOUR ACTIVITIES

From your watch
to Kuta.

Upload a FIT file from your watch and get the activity's metrics, route and time series. You can review the details, name the activity and choose shoes before saving.

  • FIT import from, for example, Garmin.
  • Your whole Strava archive as a ZIP, with descriptions, tags and shoes.
  • Manual entry for activities without a file.
  • Your own descriptions and tags, such as race or long run.
  • Heart rate is only saved if you explicitly consent.
Kuta's file upload with a FIT file picker and a checkbox for heart rate consent
Import in Kuta.

02 / YOUR PROGRESS

Watch your training
take shape.

From this year's training volume to your fastest race. Collect your running records, follow how your times improve and get a prediction for your next start line.

  • Activity details: map, charts and splits for every kilometre.
  • Running records: personal and season bests from 1 km to the marathon.
  • Progress: monthly bests and record history for each distance.
  • Predictions: estimated race times based on your recent runs.
  • Year overview: distance, time, average pace and heart rate per month and sport.

The prediction is based on your strongest effort of at least 5 km in the last 90 days and assumes you have trained for the distance.

A 46 km mountain race with distance, time, pace, elevation gain, heart rate, the route on a map and an elevation profile
Kuta on your phone · save it to your home screen.

03 / SEVERAL SPORTS. ONE ACTIVITY.

Swim. Bike.
Run. Repeat.

Triathlon, swimrun and other multisport activities are kept together as one activity with separate sport parts. A multisport FIT file brings its recorded parts and transitions automatically.

  • Split an imported activity when you create or edit it.
  • Adjust sport boundaries and review the map and charts for each part.
  • See swim pace per 100 metres, cycling speed in km/h and running pace per kilometre.
  • Restore the imported version's sport split when needed.

Manual splitting requires an imported activity with time and distance series. Separate activities are not merged.

Editing sport parts with sport, transition time and a slider for where the change happens, with the transitions marked on the map
Swimrun in the app.

04 / YOUR GOALS

From plan
to habit.

Choose distance, time or number of activities, per week, month or year. Set a one-off goal or let it repeat automatically. The Activities page shows how you are doing, when the goal is reached and how many periods in a row you have made it.

The New goal dialog with running, 30 kilometres per week, automatic repetition and private visibility
Set your goal.
Choose what to measure and how often the goal applies.
The Activities page with three goals: 8.8 of 30 km, a reached goal of 10 activities and a time goal with two weeks in a row
See every step forward.
On the way, done and two weeks in a row.

05 / YOUR PROFILE

A year
in squares.

Your profile gathers your running in one place: how far you have run this year and in total, a calendar with every training day and your personal bests.

  • See how many weeks in a row you have trained.
  • Show your personal bests with a link to the activity.
  • Preview your profile as a follower or as anyone with a Kuta account.
A profile in Kuta on a phone with distance this year and in total, an activity calendar for the past year and personal bests
Your profile in the app.

06 / YOUR SHOES

Every pair
has its story.

Link shoes to your activities and see how far and how long you have used them. Earlier use can be added when you register a pair.

  • Create and edit your shoes.
  • Choose shoes when importing or change the link afterwards.
  • Retire a pair and keep the training history.
Equipment on a phone with active and retired shoes, total distance and time used
Equipment in the app.

AND THE WHOLE PICTURE IN BETWEEN

More to discover.

Map, charts and laps

Explore the route and follow elevation, pace, heart rate, cadence and temperature when the file has them. See kilometre splits and the laps recorded by your watch.

Personal and season bests

Kuta calculates your best running efforts over 1 km, 1 mile, 5 km, 10 km, half marathon and marathon from imported data points. The time includes pauses.

Bring your Strava history

Import your own archive export as a ZIP, with activities, descriptions and linked shoes. Duplicates are skipped. No connection to Strava's API is needed.

YOUR TRAINING. YOUR DATA.

Ready for the next lap?

Activities are private. Training data is stored in Sweden and you decide whether heart rate is saved. Follow your friends and see their shared activities in the feed.

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